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Career

HEALTH TIPS FOR TRUCK DRIVERS

by Sandra Warren

Recent studies have shown that truck driving is considered as one of the most dangerous and hazardous jobs in the country. In fact, twelve percent of all work-related deaths in the country are from truck drivers. The most basic and obvious reason is the stress of driving for prolonged hours and poor lifestyle.

While there are laws that define a specific number of work hours, truck drivers do not usually follow this especially when the immediacy of their job requires them to travel long distances that take more than the prescribed eight hours a day just so they can deliver their packages and their shipments. Most of the time, drivers get only one rest day a week, while some drivers will not take time offs to compensate for the low salaries that they get from work.

Because most drivers have erratic body clocks and lack proper exercise due to constraints in time and schedule, studies show that truck drivers are prone to heart diseases, obesity, as well as lung diseases from the fumes that they inhale from driving. Only eight percent of the more than 3 million truck drivers in the United States get regular exercise, and about 86% are obese. This statistics is bothersome because not all truck drivers have ACA (Affordable Care Act) coverage.

Here are some useful help tips for truck drivers:

 

GET ENOUGH SLEEP

 

The preferred average sleeping hours for adults are 6 to 8 hours a day. This is because your body has to repair and restore body functions from the strain of your work. Sleeping regularly is also good for the heart and the brain, as sleep repairs damaged cells. With adequate sleep, drivers can have focus and a stable mood while at work.

 

EAT THE RIGHT FOOD AT THE RIGHT TIME

 

fruitsTruck Drivers are prone to obesity because driving on the interstate does not give truck drivers access to enough food establishments and healthy food choices. This leaves drivers no choice but to usually bring with them pre-packed foods which are high in calories and fat. There are also many instances where drivers skip meals because they cannot find a place where they can eat, especially when driving on long trips.

It is a good practice to bring three home cooked meals while at work. There are also pre-packed fruits and vegetables in the market which are healthy for drivers. Whole wheat bread is also recommended as a source of carbohydrates. Drivers may also seek expert nutritionists to guide them.

 

 EXERCISE REGULARLY

 

This does not mean that you should hit the gym three days every week. This is a good practice, but truck drivers do not usually have enough time for gym workouts. What is important to remember is for truck drivers to stay in shape and regularly monitor their weight to ensure that body weight is in the right range. Truck drivers can also do ergonomic exercises or mini-exercises while at work. A little stretching and jogging will also help a lot.

 

GET A GOOD EMPLOYER

 

truckIf your current employer does not pay you enough and requires you to work for straight 14 hours a day, then it is time to look for another employer. There are many trucking companies with good reviews from employees. Status Transportation reviews by owner-operators have said that because of their flexible working hours, they can manage their own time and can be productive at the same time. This proves that productivity in your job is not always determined by the number of hours you spend working, but by how much you can accomplish at a specific period. Having this mindset will help drivers and operators to have excellent work ethics as well as good health practices.…

Law

Qualities of a good arbitrator

by Diane Dudley

Civil and criminal litigation has been characterized by rules and procedures that derail expeditious settlement of cases. The court process is governed by procedures that guide proceedings in court as well as the conduct of parties. These procedures and technicalities may be vital in establishing order, but cumulatively they will slow the attainment of an amicable solution in a timely manner. These rules and procedures are also important because courts are plagued with numerous cases from several litigants in a given jurisdiction, and therefore they are put in place to ensure everyone is given an opportunity to be heard.

statue

Stucco lawsuits can be litigated through the court process, but most parties have opted to seek alternative dispute resolution mechanisms that do not have the procedures and technicalities described in the foregoing text. Arbitration and mediation are some of the ADR mechanisms that have been employed in claims based on stucco defects. Alternative dispute resolution methods are flexible because parties adopt rules that they seem to be fit in the adjudication of their matter. Presentation of evidence is also done in a manner agreeable to both parties in order to expedite settlement.

 

Impartiality

Generally, an arbitrator is an independent party that holds no affiliation to the either of the parties that may give rise to a conflict of interest. Also, it is required that the arbitrator is someone that does not have an interest in the subject matter. Conflict of interest is negated by hiring an independent individual that will be professional and impartial throughout the proceedings. Neutrality must always prevail, and therefore an arbitrator is required to recuse himself whenever he feels that his impartiality has been compromised.

 

Communication skills

gavelThe arbitrator in a stucco lawsuit must exude the ability to listen and communicate effectively. Without communication then the arbitrator would not be able to stamp authority in the arbitration proceedings and thereby making it difficult for him to adjudicate effectively. Good communication will facilitate the communication between litigants in the pursuit of an amicable settlement.

 

Competency

Arbitrators are officers of the court that are trained and skilled to litigate equitably and judiciously. Therefore you must establish that the arbitrator has acquired all the requisite academic qualifications and thereby licensed to practice in your jurisdiction. The arbitrator must also demonstrate that he is well versed with the applicable laws, arbitration rules and other dynamics of practice.…

Law

Elements of negligence in personal injury claims

by Sandra Warren

Social coherence is promoted by mutual respect among citizens and adherence to the rule of law. The law of the land is tantamount to the preservation of peace and order. However, it is improbable that every citizen will observe the law at all times hence the need to have government agencies to enforce and regulate social order. The tort of negligence is the most prevalent in the society and Ligori Law Firm specialize in such litigation. Negligence is the failure of one individual to observe reasonable care in carrying out some actions in such a way that they cause harm to their neighbors.Law

In the landmark case of Donoghue v Stevenson, a neighbor is defined as a person to whom you owe a duty of care and whose wellbeing you ought to have in mind in the performance of your actions. Personal injury claims are usually based on the principle of negligence, and it entails one litigant who is the Plaintiff seeking damages liability and damages from the defendant who is the tortfeasor. However proving a claim of negligence is quite an uphill task due to the burden and standard of proof placed upon the plaintiff or the person seeking the court’s redress. In this regard, the elements of proving negligence are listed as follows;

Duty of care

The aforementioned case of Donoghue v Stevenson dictates that for you to succeed in a personal injury claim, it is imperative to prove that the defendant owed you a duty of care and in that regard ought to have acted reasonably. This element is measured against the neighbor principle. It is a person who is within the definition of a neighbor that can claim that the defendant owed them a duty of care.

Breach of duty

Further, it is essential for a plaintiff to prove that the defendant’s actions were so unreasonable that they breached the duty of care. It must be established that the defendant acted in an unreasonable manner. For example, when a doctor prescribes medication that is detrimental to the patient it is conceivable that a breach of duty has occurred.

Direct cause of injury

gavelThe plaintiff ought to ascertain that the actions by the defendant were so unreasonable that they caused the personal injury. Also, the injury must be suffered by the person claiming redress. The injury must be directly related to the actions of the defendant. For example, in an accident, the driver will only be liable for injuries incurred during the accident and nothing prior.

Proof of monetary losses

It is a requirement of the law that the defendant brings to court some form of evidentiary proof substantiating that he suffered monetary loss due to these actions of negligence. Hospital receipts have been used as such evidence.…

Vaping

Why Buy Black Note Tobacco E-Juice

by Sandra Warren

Black note is a leading brand name known for its top quality e-liquid products. In general, vapers consider black note tobacco e-juices to be pricy. It is undisputed that the brands bring out the satisfaction of authentic and tasty tobacco. All flavors are based on tobacco and are acquired from natural leaves. The tobacco extraction process is exceptional, deliberately slow and results in top quality, high-end products.

 

Quality features of this brand

 

Derived from natural tobacco leaves

 

tobacco leavesAll black note tobacco e-juice flavors are derived from naturally extracted tobacco leaves. The leaves are sourced from different parts of the world to procure diverse essence and aroma. According to ecigclick, an independent reviewing website, the tobacco extraction and steeping process used by black note manufacturers are referred to a cold maceration process. The process takes roughly six to eight weeks before the tobacco flavor is finally achieved. Heat is eliminated from the process of extraction to attain the finest blends. The exclusion of heat during extraction ensures that the flavors do not end up bitter or harsh.

 

They have a wide range of nicotine levels

 

Another distinct feature of the black note tobacco e-juices is the range of nicotine levels in their products. They have five distinct levels of nicotine and these are zero, three, six, twelve and eighteen milligrams per millimeter. The 0% nicotine is targeted for former cigarette smokers who have quit smoking but still desire to retain the tobacco taste. 3% to 18% are ranges available to former smokers who wish to eliminate the urge to use nicotine, gradually.

 

No artificial flavors and comes in a wide range of flavors

 

man smokingRemarkably, black note tobacco e-juices do not contain any artificial flavors, sweeteners, coloring, dye, synthetic compounds or chemical additives. Needless to say, this synthetic compounds and chemically induced additives such as diacetyl, acetoin, ethylene glycol, acrolein, and diethylene are harmful to human health. For that reason, Black Note products are well researched safe products for vaping consumers.

 

Something to note is that this e-juice comes in eight flavors. This is Prelude and Bravura which come in different shades of yellow to orange colors. Solo which is deep yellow with an added touch of menthol. There is also Forte which like the others takes a shade of yellow but releases a touch of sweetness during vaporing and is derived from the burley tobacco. Adagio retains a yellowish color and is derived from the Havana tobacco. It brings out the slight sweetness and spicy backdrop during vaporing. Legato has a yellow to orange hue with a distinctive earthly and woody scent. It is extracted from Kentucky tobacco and has a nuttiness to its flavor. Cadenza is founded on base tobacco, its pale in color and has a sweet woody favor.…

Technology

Advantages Of Photocopier Leasing

by Diane Dudley

Leasing can be described as the act of hiring an object or equipment for quite an extended period, for example, five years or 10 years. If you are in need of a photocopier, then most probably leasing can be an attractive option.

There are numerous bPhotocopier enefits of leasing office equipment. However, this undertaking is not meant for everyone. It is advisable that before you even consider the option of leasing anything you have to make proper calculations and assessment. This is meant to avoid a scenario where you may end up paying more for a lease over a period of some years than you simply could have purchased the item. You are therefore encouraged to do an in-depth consideration on what exactly you prefer to purchase as opposed to leasing.

Below, we are going to discuss the benefits that come with copylogic photocopier leasing. They include:

Ease of technology upgrade

It is advisable that you lease equipment like computers, printers, copy machines, and other telecommunication equipment. This necessary, this is necessitated by the fact that technology is always changing, meaning that you should be upgrading more often. Therefore, it is advantageous to lease since many companies will allow you to trade in the leased item and upgrade to a newer and better model with improved technology. This is far cheaper than having to repurchase.

Saves money

Leasing equipment like photocopiers can save you money. In an instance when you are new in that particular business, you might have taken up a loan which is not that much. When you put into consideration all the expenses of setting up that new venture they quickly add up, it will be advisable that you lease equipment like that copier machine. This is meant to conserve your working capital and thus, preserving your credit. It is best not to borrow money to use in buying such items instead use your credit funds for short-term needs.

Paying for the period you only need it

Another benPhotocopier 2efit that comes with leasing is that you pay for equipment at that particular time that you are using it. In some cases, you may find that the machine is required within a specific time frame. Therefore, there is no need of incurring the cost of buying something that you won’t use after some time. In this case, the best option is to lease the copier at a low rate and return it when you no longer need it.

Enjoyment of tax deductions

Lease payments are tax-deductible as oppose to a scenario where you have taken up a loan to buy such equipment. This will, in the long run, help you save some money. It will be faster to lease a copier from the seller as opposed to taking up a loan to purchase one. For example, let us say you wanted to take up a loan from a bank to finance your purchase, they will take you through some long processes, and your application may be rejected at the end, as opposed to the easy process that it is working out a lease plan with most of the companies.

It is advantageous at times to lease equipment like this as opposed to buying them.…

Planning

How To Plan For Funeral Service

by Sandra Warren

buildingThere is nothing that is very stressful like arranging the detail of a funeral. But, the pressure can pile up even further if one is working on a shoestring budget. The process entails hiring a fairly affordable funeral director without compromising quality to deciding on what to do with the body for it is either cremated or buried.

Modern day funerals are very expensive for they entail a lot of aspects. While one can be able to plan one that is a little bit cheap, with the help of a funeral service, one can acquire the essential pros and cons of putting a low budget funeral together. It is everybody’s wish that they give their loved one the best sendoff that can be there but in most cases, we don’t have such resources. But worry not because below we highlight the measures that one can undertake in staging a wonderful funeral ceremony with minimal expenditure.

Cheap funeral home

It is always advisable for one to inquire around for the most affordable funeral home in their location, ask friends or even seek the advice of funeral directors for referrals to the most affordable homes around. This may sound mean, but this will help you save some few dollars.

Purchase segmented package

Funeral homes can claim to be offering a lot of services in their so called packages, some, if not most of this services one can do without them and thus no need to incur any costs buying them instead of paying for the services that are essential. Be keen not to be enticed into buying things that you don’t want for the sake of appearing classy.

Memorial service location

As opposed to holding this service at the funeral home you can do it at the park, in the woodlands or even home, this will save the money that could be used to hire a hall or garden within the home. Most guys prefer a personal memorial because it is always a cheaper option.

Affordable casket

Funeral homes usually charge exorbitantly high cost on caskets when they know that you are in desperate need of one, this is why you should at least buy a cheap coffin from the vendors out there. Even though other funeral homes do not allow this always explain your situation and pretty surely they can allow you. One can also go for an unsealed casket since they are cheaper as compared to the sealed one.casket

Cremation vs. Burial

It is suggested that one should go for cremation rather than burial since it is cheaper and it can be even cheaper if one doesn’t need an urn for the ash is to be scattered somewhere. This is not the case with burial because one has to pay for embalming.

To cut the costs even further you can ask a family friend to play at the service or you can better still play a CD that your loved ones did like a lot. This will save a lot of money that could have been spent paying an extravaganza to play at the service. Preparing a program on a home computer as it is a cost cutting measure also.…

Food and Drink

Important kitchen supplies for the office

by Diane Dudley

In the modern day, every office has a kitchen where employees get their refreshments. It is important to have a well-stocked kitchen in the workplace keeping in mind that the employees spend most of the time in the office. When your employees have the needed refreshments, they will be motivated to work better. Since employees spend a long time in the office, they need an energy boost, and it is advisable to stock the kitchen with refreshments and snacks. Different types of refreshments are available today and the wider the variety, the better for you.

What are the essential kitchen supplies for the workplace?

Coffee machine

A coffee machine is one of the essential kitchen equipment for every office. Coffee is a popular drink, and most of the people at work need coffee to keep them alert in the workplace. It is advisable to always invest in a good coffee maker to serve your employees. The kind of coffee machine that you choose for your office will depend on the number of people in the workplace. For bigger offices, you might need a bigger coffee machine because it all comes down to the capacity of the coffee maker.

Coffee machine

Beverage fridge

A beverage fridge in also important for the office. The fridge should be stocked with a variety of soft drinks for the employees. The best option is to go for the popular soft drinks that everyone is familiar with. The beverage fridge will supply the employees with refreshing drinks especially during summer when the weather is very hot.

Water dispenser

A water dispenser is also important for the workplace. You need to have a place where your employees can get drinking water when thirsty. The water dispenser should be able to supply both hot and cold water for your employees. If you have a big office with a lot of staff, then consider looking for a big water dispenser.

coffee

Breakfast snacks

Sometimes your employees come to the office very early in the morning even before they take snacks. It is important to keep a generous stock of breakfast snacks for them in the office. It will offer them the convenience and make sure that they don’t feel hungry throughout the day. Apart from the breakfast snacks, you can add some condiments like sauce and spices in case they decide to order food from outside.…

Entertainment

Selecting online video streaming service

by Sandra Warren

The Internet, smart devices, and entertainment, all have brought one thing to life, online video streaming services, and we all can’t seem to get enough of it. If you are not already subscribed to a video streaming service, then you need to get out under the rock you are living in. The good news is that you get to read this guide on how to select the best service and get the ultimate entertainment delivered to your screen.

Online video libraries have become the new TV, enabling many people to rely on them for entertainment rather than the other traditional platforms. It is therefore very important to make sure that you make the switch, but be aware of how to select the suitable platform for you. Below are some pointers on how to go about this.

Choosing the best online entertainment platform

Original showsclapping

The first thing you need to know is how many originals shows the platform is making. This will ensure that you get access to more content, even when third parties are not making lots of shows. This is not the ultimate selection point, but it is very important in making sure that you get the best entertainments, in that you will get more variety.

Number of content

Another important factor to note is that you will not be able to access all your shows on a given platform. Therefore, it is critical that you do some searching before you go ahead and subscribe to a given service. You want to select a service that has more content for you to enjoy, and if you are lucky, you might find some interesting shows even your favorite ones on the platform of choice. Just take your time to ensure that you make the best choice.

Price

As usual, it always comes down to price. You have to make sure that online entertainment is not causing damages to your finances. It is therefore very important to make sure that you select a platform that is friendly to your pocket. Most platforms will have a monthly subscription, and the best thing is that they will have the option for you to select different packages. It is therefore very important that you take your time and select platforms that you can afford.


These are the top factors to consider when choosing an online-based entertainment platform. Make the best choice, and have a nice time.…

Gaming

Buying a gaming computer

by Sandra Warren

If you are the avid gamer, then you know that having a proper gaming computer is essential. There are more options, for example, gaming consoles, like the XBOX and Play Station, but if you are looking for variety, efficiency, and even flexibility, then PC gaming is the way to go. It is evident that computer gaming packs a lot of advantages, but to make sure that you get the best gaming experience, you need the best PC. It is widely known that PC’s come in all shapes and sizes, regarding performance, and gaming demands a lot of it. The good thing is that you can buy a PC that is already configured and built to handle gaming or upgrade one to give it more power. However, the best way is to buy one and to make sure that you go home with the best, here is a buying guide for you.

Choosing the best gaming PCInternal storage

Internal storage

The firs thing to make sure is that is sufficient internal storage. This is crucial in that it makes it possible to store a lot of games that can be played offline. A good size to go for would be 1 or 2 TB. No serious gamer should have an internal hard drive with a capacity that is less than 1TB.

Type of storage

There are two types of storage to select from if you are a gamer, mechanical hard drive or SSD. If you can afford SSD’s, then that is the way to go. They are faster and more efficient, something that gaming never seems to get enough of. However, they come with small capacities, in most cases up to 250GB. However, it is possible to get connectors that will allow you to combine several of them, for instance, five of them to get a TB. If you cannot afford one, no worries, HHD has been known to handle games well, so make sure that you regularly maintain it to get the best performance.

Graphics card

A gaming PC that does not have a graphics card iGraphics cards simply not a serious gaming PC, maybe for playing blackjack and chess. However, if you are serious about playing 3D games with magnificent visuals, then you have to make sure that your PC has the best graphics cards. The likes of AMD and NVidia are the favorite choices for many gamers. Make sure that you get a graphics card that cab handle needy games.…

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